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Therapeutic vs Stabilizing

You may have noticed that this month I changed the names of the Chair yoga classes being offered (or maybe not).

The reason I changed the name is to differentiate between the 2 types of Chair yoga that I teach.

Therapeutic Chair Yoga is done almost exclusively in a chair while Stabilizing Chair Yoga uses the chair to help support you in the poses.

See the video below for a complete demonstration of the differences.

Oh and if you could subscribe to the YouTube channel that would be great as well :)

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