You may have noticed that this month I changed the names of the Chair yoga classes being offered (or maybe not).
The reason I changed the name is to differentiate between the 2 types of Chair yoga that I teach.
Therapeutic Chair Yoga is done almost exclusively in a chair while Stabilizing Chair Yoga uses the chair to help support you in the poses.
See the video below for a complete demonstration of the differences.
Oh and if you could subscribe to the YouTube channel that would be great as well :)