Yoga Classes
Yoga Fitness
Yoga Fitness is a mind-body workout that flexes and strengthens your joints and muscles as you go improving overall strength, stability, mobility and flexibility.
Wednesday
9:30 AM (Starting January 11th)
Where
Coming Soon
$48
Cost
for 4 Weeks
If there are 5 weeks in the month of classes the 5th week is FREE
Therapeutic Chair Yoga
Therapeutic Chair yoga allows individuals to complete poses while using a chair for support and stability. The poses are often adaptations of ordinary yoga asanas.
Wednesday
12:00 pm (Starting January 11th)
Where
Zoom
$48
Cost
for 4 Weeks
If there are 5 weeks in the month of classes the 5th week is FREE
Rest & Restore
Restorative Yoga is all about healing the mind and body through simple, supported poses. Restorative Yoga allows the body to slow down and relax.
Thursday
9:30 am (Starting January 19th)
Where
Zoom
$48
Cost
for 4 Weeks
If there are 5 weeks in the month of classes the 5th week is FREE
Rest, Restore & Reiki
Restorative Yoga is all about healing the mind and body through simple, supported poses. Restorative Yoga allows the body to slow down and relax. Add to that a touch of Reiki and you will find bliss!
Thursday
7:15 PM (Starting January 19th)
Where
Outback Health
$48
Cost
for 4 Weeks
If there are 5 weeks in the month of classes, the 5th week is FREE
Adult Mindfulness Yoga
The class will be a gentle reminder to be mindful during your day and show you practices that will help to bring you to mindfulness.
Friday
8:00 AM (Starting January 20th)
Where
Brant Mental Health Solutions
TBD
Cost
for 6 Weeks
Kids Mindful Yoga Class
Looking for an activity for your child that will not only engage their bodies but their minds and imagination as well?
Friday
4:15 pm (Starting January 20th)
Where
Brant Mental Health Solutions
$150
Cost
for 6 Weeks
30 Min Private Session
Book a private yoga class. You can choose the type of yoga you would like to practice - Therapeutic Chair, Stabilizing Chair, Beginners, Rest & Restore, Kids or Singers.
Please
Contact
Where
Zoom
$15
Cost
per session
45 Min Private Session
Book a private yoga class. You can choose the type of yoga you would like to practice - Therapeutic Chair, Stabilizing Chair, Beginners, Rest & Restore, Kids or Singers.
Please
Contact
Where
Zoom
$25
Cost
per session
Resource Guider - Hatha Yoga for All
Yoga is a wonderful activity to do with your unit. It brings the girls together in a safe space to practice something new, or maybe something they have already tried. You do not need to be flexible to try yoga.
Monday, Wednesday, Friday-Sunday
evenings or during the day from Sept to Jun (EST)
Where
Units Location if feasible or Zoom
Free to Guiding Units
Cost
30-60 Minutes
Beginner's Yoga
Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose.
Where
Currently Not Being Offered
$48
Cost
for 4 Weeks
If there are 5 weeks in the month of classes the 5th week is FREE
Lunch Time Unwind
Get away from your desk and move your body during your lunch break.
Where
Currently Not Being Offered
$48
Cost
for 4 Weeks
If there are 5 weeks in the month of classes the 5th week is FREE
Stabilizing Chair Yoga
Chair yoga allows individuals to complete poses while using a chair for support and stability. It is practiced sitting on a chair or standing using a chair for support. The poses are often adaptations of ordinary yoga asanas.
Where
Currently Not Being Offered
$48
Cost
for 4 Weeks